Guide to Make Healthy Spicy Seared Salmon & Salad

Hello everybody, it is me, Dave, welcome to my recipe site. Today, I’m gonna show you how to prepare a distinctive dish, healthy spicy seared salmon & salad. One of my favorites. For mine, I’m gonna make it a little bit unique. This will be really delicious.

Healthy Spicy Seared Salmon & Salad is one of the most popular of recent trending meals in the world. It’s easy, it is quick, it tastes yummy. It is enjoyed by millions every day. Healthy Spicy Seared Salmon & Salad is something which I have loved my whole life. They are nice and they look fantastic.

I made this salmon to accompany "Zataran's Black Beans and Rice". It was a quick and easy fix for a busy workday dinner. The salmon turns out juicy on the inside, crispy and brown on the outside and spicy from the combination of seasonings.

Recipe of Healthy Spicy Seared Salmon & Salad

To begin with this recipe, we have to prepare a few components. You can cook healthy spicy seared salmon & salad using 15 ingredients and 8 steps. Here is how you cook that.

Ingredients

The ingredients needed to make Healthy Spicy Seared Salmon & Salad:

1. Get 500 grams Norwegian Salmon (deboned and skin on)
2. Take 1 tbs Butter
3. Prepare 2 tbs Olive Oil
4. Prepare 1 tsp Salt and Black Pepper
5. Prepare 1 tsp Robertsons Exotic Thai Spice
6. Take 2-3 sprigs Dill (fresh)
7. Make ready 2 Lemons (cut in wedges)
8. Make ready Salad:
9. Get 20 grams Wild Rocket
10. Prepare 20 Grams Micro Crimson Leaves (Wooworths)
11. Make ready 1 cup Chopped tomatoes (or cherry toms if you preper)
12. Prepare 1 Avo (thick choped or sliced)
13. Prepare 1/2 Cucumber (sliced)
14. Prepare 100 g Danish Feta
15. Make ready Salad Dressing (optional)

Healthy Spicy Seared Salmon & Salad. I made this salmon to accompany Zataran's Black Beans and Rice. It was a quick and easy fix for a busy workday dinner. The salmon turns out juicy on the inside, crispy and brown on the outside and spicy from the combination of seasonings.

Instructions

Steps to make Healthy Spicy Seared Salmon & Salad:

1. Cut salmon into four equal size portions
2. Season salmon portions with salt, black pepper and thai spice
3. Heat butter and olive oil in a pan on high heat
4. Once hot, add dill sprigs to fry for 30 seconds and lower heat to medium (you can remove dill or leave in pan as required)
5. Place salmon portions skin side down in pan and fry for 5-7 minutes without moving them
6. Whilst the Salmon sears, add all the salad ingredients together in a bowl and toss (with small amount of salad dressing if required). Plate salad into 4 plates as the base for your dish. You can also plate salad ingredients in a deconstructed manner if you dont like tossing them together (see pic)
7. After 5-7 minutes lightly drizzle Salmon with juice from two lemon wedges and turn the Salmon over to the other side and cook for another 2-3 minutes
8. Plate Salmon straight out of the pan onto the salad base, skin side facing up. Add 1-2 lemon wedges per plate for drizzling as required

Healthy Spicy Seared Salmon & Salad. Healthy dinner recipes for healthy meals, including easy vegetable curry, grilled sesame-crusted aubergine and spicy seared salmon. Healthy dinner recipes are exactly what you need after a long day, when you're feeling low on energy and need a meal that's quick, easy but also good for you. Heat a dry cast iron skillet. NOTE: To prevent the butter from burning, add it after the pan is hot.; Next, lay the fish carefully into the pan, skin side down.

As simple as that Easiest Way to Prepare Healthy Spicy Seared Salmon & Salad

So that’s going to wrap this up for this exceptional food healthy spicy seared salmon & salad recipe. Thank you very much for reading. I’m confident you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!

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