How to Prepare Pan-fried fish with creamed spinach

Hey everyone, I hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, pan-fried fish with creamed spinach. One of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.

Pan-fried fish with creamed spinach is one of the most favored of current trending meals on earth. It is enjoyed by millions every day. It is easy, it’s fast, it tastes delicious. Pan-fried fish with creamed spinach is something which I’ve loved my entire life. They’re fine and they look fantastic.

Now cook the fish: rinse the fillets and pat dry very well, especially the skin side. Pan fried fish with succulent flesh and golden crispy skin, with a spoonful of lemon butter drizzled over and a pile of indulgent, creamed spinach. The absolutely best thing to do with a boring bass or bream fillet.

Steps to Make Pan-fried fish with creamed spinach

To get started with this particular recipe, we must prepare a few components. You can cook pan-fried fish with creamed spinach using 14 ingredients and 6 steps. Here is how you can achieve it.

Ingredients

The ingredients needed to make Pan-fried fish with creamed spinach:

1. Make ready 1-2 scaled fish fillets per person: bass, bream, haddock, hake or snapper, as long as they are not too thick (1-1 ½ inch)
2. Make ready salt and pepper
3. Prepare plain flour for dusting (optional)
4. Take oil for frying
5. Take 1 tbsp. butter
6. Get lemon wedges for serving
7. Make ready For the creamed spinach:
8. Make ready 300 g fresh spinach or a bag of frozen
9. Get 1 tbsp. butter
10. Make ready 2 cloves garlic, peeled and pressed
11. Take 200 ml double cream
12. Make ready 1/2 tsp grated nutmeg
13. Prepare salt and pepper
14. Make ready 3-4 tbsp. grated Parmesan

Pan-fried Cornish Megrim Sole with Creamed Spinach Cornish Megrim Sole is part of the same family as Brill and Turbot and makes a great alternative in Dover or Lemon Sole recipes. It's a fairly small flat fish with very pale white, sweet and flavourful flesh. How to Cook Pan-Fried Salmon With Spinach and Caper Sauce. Heat the vegetable oil in a skillet and lay the salmon fillet in it, skin-side down.

Instructions

Instructions to make Pan-fried fish with creamed spinach:

1. For the creamed spinach: thaw the frozen spinach, wash the leaves if using fresh. Blanch it with boiling water or microwave for 3-4 minutes on full power. Leave to cool.
2. Squeeze most moisture from either the blanched or the thawed spinach and chop it roughly.
3. Melt the butter in a medium pan, add the pressed garlic and let it sizzle for a few seconds. Pour in the cream and turn up the heat. Season with the nutmeg, salt and pepper and cook down for about 3 minutes. Stir in the grated cheese and cook for further 2 or 3 minutes. Add the spinach to the mixture, stir in and cook on medium heat with the lid on for 10 minutes plus further 5 or 10 with the lid off, to let most of the liquid evaporate.
4. Now cook the fish: rinse the fillets and pat dry very well, especially the skin side. Score the skin across two or three times on each fillet. Season the skin side with salt and pepper and lightly dust with flour if you like, shake off the excess.
5. Heat a little oil in a heavy pan or skillet – make sure it’s very hot. Place the fillets in the pan, skin side down and press gently with a fish slice to stop them curling. Season the flesh side with salt and pepper. Cook for about 3 minutes until the flesh around the edges turns opaque and the skin is crisp.
6. Turn off the heat and flip the fillets over – they will cook on the residual heat in the pan. Add a knob of butter and swirl it around, basting the fish. Leave the fillets there for a minute. Transfer to warm plates and serve with the spinach.

Take another skillet and heat the olive oil in it. I love fish and try to eat it once or twice a week. You can see all my fish recipes here! It's dreamy, delicious and the perfect pairing for the simple white fish. Then, spinach is lightly sauteed together with garlic, sun-dried tomatoes, artichokes, and capers.

As simple as that Simple Way to Make Pan-fried fish with creamed spinach

So that is going to wrap this up for this special food pan-fried fish with creamed spinach recipe. Thank you very much for your time. I’m confident that you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!

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