How to Make Healthy low fat baked fish tacos with “grilled” corn

Hey everyone, it is Louise, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, healthy low fat baked fish tacos with “grilled” corn. It is one of my favorites. For mine, I will make it a little bit tasty. This will be really delicious.

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Healthy low fat baked fish tacos with “grilled” corn is one of the most well liked of recent trending foods on earth. It is easy, it is fast, it tastes delicious. It’s appreciated by millions daily. Healthy low fat baked fish tacos with “grilled” corn is something that I have loved my entire life. They are fine and they look fantastic.

Easiest Way to Prepare Healthy low fat baked fish tacos with “grilled” corn

To get started with this particular recipe, we must prepare a few components. You can have healthy low fat baked fish tacos with “grilled” corn using 18 ingredients and 6 steps. Here is how you can achieve it.

Ingredients

The ingredients needed to make Healthy low fat baked fish tacos with “grilled” corn:

1. Get 2 corn tortillas or 1 flour tortilla (organic preferred)
2. Get 1 serving of cod or another white fish (approximately 3 oz), defrosted if previously frozen
3. Take 1 baby bok choy or half a regular bok choy or equivalent amount of cabbage, chopped
4. Get 1/2 a red bell pepper
5. Get 1/2 cup frozen corn
6. Make ready 1/2 tsp sumac
7. Get Spice rub mixture
8. Take 1/2 teaspoon paprika
9. Prepare 1/4 teaspoon cumin
10. Prepare 1/4 teaspoon salt
11. Get 1/4 teaspoon dried oregano
12. Prepare 1/8 teaspoon garlic powder
13. Make ready 1/8 teaspoon black pepper
14. Make ready Pinch cayenne
15. Take Pinch coriander
16. Get Olive oil (for greasing pan)
17. Make ready Chopped tomatoes or pico de gallo as a garnish (optional)
18. Make ready Cilantro as a garnish (optional)

Set mat on tray on top. Five minutes after putting corn on grill, set a large cast-iron skillet or other ovenproof frying pan on cooking grate. After a few minutes, put fish in hot skillet and tortilla packet on grate. These low-fat tilapia tacos feature corn tortillas filled with tender pieces of sautéed fish, grilled onion,grilled bell pepper and sliced jalapeño pepper.

Instructions

Steps to make Healthy low fat baked fish tacos with “grilled” corn:

1. Preheat oven to 450 F on broil. Spread corn on a silicone mat (make sure your mat is rated for 450 degrees). Set mat on tray on top shelf of oven. Broil for 10-12 minutes or to desired doneness. In my oven this takes 12 minutes but keep an eye on it.
2. Chop bok choy (or cabbage) and red peppers. Add some water to a pan and turn on medium heat. Add veggies and lightly season with salt, paprika, and cumin. Saute until water has evaporated and veggies have reached desired doneness and caramelization. If water disappears before they’re done, add some more water or put a lid on the pan to finish cooking.
3. After removing corn, set oven to bake at 425 F.
4. Rinse and pat dry fish. Rub with spice mixture. Finally, coat both sides with sumac.
5. Coat bottom of pan with a little olive oil and add fish. Bake for 6 minutes per 1/2 inch thickness. It should flake easily at the thickest point, and the internal temperature should be 140 F.
6. Plate and enjoy. Top with chopped tomatoes or pico de gallo.

Slice the onion just before placing it on the grill. If given time to set, the onion rings will begin to separate and will not have good grill marks. Best fish for fish tacos: Here I used wild cod fish fillets, but any flaky white fish can be used here. Try snapper or mahi mahi fillets. How to cook cod for fish tacos.

As simple as that How to Make Healthy low fat baked fish tacos with “grilled” corn

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