Simple Way to Prepare Spinach veggies wrap

Hello everybody, I hope you’re having an incredible day today. Today, I will show you a way to prepare a special dish, spinach veggies wrap. It is one of my favorites. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Spinach veggies wrap is one of the most favored of recent trending meals on earth. It is easy, it’s fast, it tastes yummy. It’s enjoyed by millions daily. They’re fine and they look fantastic. Spinach veggies wrap is something which I have loved my entire life.

Health Benefits - Tangy Veggie Wrap. We like to make this wrap with spinach leaves - while it's rare that anyone comes forward saying 'ooh spinach, my favourite food' it is just so incredibly good for us. This time, The Vintage Vegetarian bites into a "Gringo Burrito".

Recipe of Spinach veggies wrap

To begin with this recipe, we must first prepare a few components. You can have spinach veggies wrap using 24 ingredients and 10 steps. Here is how you cook that.

Ingredients

The ingredients needed to make Spinach veggies wrap:

1. Make ready For wrap
2. Prepare 1 cup wheat flour
3. Get 1/2 cup plain flour
4. Make ready 1/2 -1/4 cup spinach purée
5. Take 1 tsp salt or as a taste
6. Make ready 2 tbsp oil
7. Take For stuffing
8. Make ready 1 big onion finely chopped
9. Get 1 capsicum finely chopped
10. Get 1 cup cabbage finely chopped
11. Prepare 1/2 cup carrot finely chopped
12. Get 2 cup mashed potato
13. Take 1/2 tsp turmeric powder
14. Make ready 1 1/2 tsp salt or as a taste
15. Make ready 3 tsp oil
16. Take 1 tsp chilli powder
17. Make ready 1 tsp coriander powder
18. Get 2 tsp coriander leaves finely chopped
19. Prepare For sauces
20. Prepare 2 tbsp tomato sauce
21. Get 1 tsp Garam Masala
22. Take 1 tsp cumin powder
23. Make ready 1 tsp Black pepper powder
24. Prepare 1 tsp coriander powder

These ranch veggie wraps are easy to make and super filling with a base of brown rice, spinach, fresh veggies and an easy homemade ranch dressing. Make these vegan wraps as part of your weekly. Use store-bought or homemade hummus in this fast, fresh, and healthy vegetable-filled lunch, and add even more flavor by using your favorite vegetable. These Veggie Wraps feature my homemade Spinach Tortillas, Tzatziki Sauce, Spinach, Eggplant, Red Pepper, and Zucchini.

Instructions

Instructions to make Spinach veggies wrap:

1. For wrap: In a bowl mix all purpose flour, salt, plain flour and oil mix it after that add spinach purée.
2. Add water make a soft dough and keep aside for 30 min. - After that dough divide into 5 part equal part and roll into circle shape and it should not be very thick or very thin.
3. Heat a pan or tawa and place it over medium flame and let it cook 40 to 50 second and then flip and cook another side for 30 to 40 second, don’t cook over.
4. For sauce - In a small bowl add tomato ketchup, Garam Masala, cumin powder, Black pepper powder and coriander powder mix well.
5. For stuffing : - Heat a large kadai with some oil and sauté garlic and onion when they change colour then add cabbage, carrot and capsicum but do not over cook as the vegetables will loose the crunchiness.
6. Now add turmeric powder, coriander powder and chilli powder mix well and cook a minute.
7. Now add 2 tbsp mix tomato sauce and mix well after that add mashed potato, coriander leaves and salt. Mix well and off the flame.
8. Mix 2 tbsp tomato ketchup and 2 tbsp mayonnaise mix well. It’s optional You can use above mix sauce or any sauce which you liked.
9. Take a wrap spread sauce mixture put some stuffing in the medium of wrap.
10. Heat a pan, place the wrap on it and cook 1 to 2 min, now fold wrap on the bottom side then left side then right side now flip it for a minute. - Spinach wrap is ready for eat.

The flavors are fresh, minty, and delicious! The filling here can be replaced with your favorite veggies and cheese. Spinach Tahini Wraps recipe builds your iron stores with these spinach, lettuce and sesame seed wraps and ensure your baby's blood cells and hemoglobin are developing the way they should. Easy five-ingredient spinach wraps loaded with veggies and barley are an ideal recipe to help debloat and detox. Black beans, mushrooms, spinach leaves and Cheddar cheese find themselves tasty and nutrient-rich partners in this quick wrap sandwich.

As simple as that Steps to Prepare Spinach veggies wrap

So that is going to wrap it up with this special food spinach veggies wrap recipe. Thank you very much for reading. I’m confident you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!

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