Steps to Make Keto Friendly Cauliflower Kale Tots

Eugenia Carroll   28/11/2020 23:38

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  • 🌎 Cuisine: American
  • πŸ‘© 1 - 4 servings
  • 😍 Review: 607
  • 😎 Rating: 4.5
  • 🍳 Category: Lunch
  • 🍰 Calories: 119 calories
  • Keto Friendly Cauliflower Kale Tots
    Keto Friendly Cauliflower Kale Tots

    Hey everyone, hope you are having an incredible day today. Today, we’re going to make a distinctive dish, keto friendly cauliflower kale tots. One of my favorites. This time, I am going to make it a bit tasty. This will be really delicious.

    Keto Friendly Cauliflower Kale Tots is one of the most favored of recent trending meals on earth. It is enjoyed by millions daily. It is easy, it’s fast, it tastes yummy. They are nice and they look wonderful. Keto Friendly Cauliflower Kale Tots is something which I have loved my whole life.

    Easiest Way to Prepare Keto Friendly Cauliflower Kale Tots

    To begin with this recipe, we have to prepare a few ingredients. You can have keto friendly cauliflower kale tots using 8 ingredients and 3 steps. Here is how you cook that.


    Ingredients

    The ingredients needed to make Keto Friendly Cauliflower Kale Tots:

    1. Prepare 2 cups kale/ chopped
    2. Make ready 1 cauliflower head
    3. Get 2 tbsp unsalted butter
    4. Take 3/4 cup Parmesan cheese grated
    5. Get 1 eggs beaten
    6. Prepare 1 tsp garlic powder
    7. Make ready 1 tsp salt
    8. Prepare 1/2 tsp black pepper

    Instructions

    Steps to make Keto Friendly Cauliflower Kale Tots:

    1. Cut the cauliflower and grate.chop kaleheat the butter in a pan and cook about 8 mints add kale until it soften
    2. Add 1/2 cup cheese, egg, garlic powder. Salt and pepper.mix them to combine, place remaining cheese on a plate, with your hands make the croquet shapes, and then roll them into remaining cheese to give them coating, place them onto baking paper and put into the fridge for about 40minutesto firm up.
    3. Preheat the oven to 400 f, bake the croquets for 25 mins, turn halfway through.

    As simple as that How to Prepare Keto Friendly Cauliflower Kale Tots

    So that is going to wrap it up with this special food keto friendly cauliflower kale tots recipe. Thank you very much for your time. I am confident you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!

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