Steps to Prepare All Natural Veggie Burgers

Hello everybody, it is Drew, welcome to our recipe site. Today, we’re going to make a distinctive dish, all natural veggie burgers. It is one of my favorites food recipes. For mine, I will make it a bit unique. This is gonna smell and look delicious.

All Natural Veggie Burgers is one of the most favored of recent trending meals on earth. It is simple, it’s fast, it tastes delicious. It is enjoyed by millions every day. They’re nice and they look wonderful. All Natural Veggie Burgers is something that I have loved my whole life.

Artisanal vegan burger made with barley, fresh carrots and celery. This is the veggie burger supreme - the easiest and MOST ECONOMICAL burger of all. A single medium-sized eggplant (together with the usual trimmings) feeds a family of six.

Guide to Make All Natural Veggie Burgers

To get started with this particular recipe, we have to first prepare a few ingredients. You can cook all natural veggie burgers using 15 ingredients and 8 steps. Here is how you cook that.

Ingredients

The ingredients needed to make All Natural Veggie Burgers:

1. Make ready 150 g (3/4 cup) uncooked kidney beans (black beans are great too!). You can sub 1 can of cooked beans
2. Take 50 g (1/2 cup) quick oats
3. Get 100 g (1/2 cup) cooked rice, brown recommended
4. Take 1 clove garlic (optional), minced
5. Prepare 1/4 onion, minced
6. Prepare 1/2 carrot or 2 small beets, grated (75-100 g total)
7. Take 60 g (1/4 cup) corn (optional) - about 1/2 ear fresh corn
8. Take 1 tsp sea salt, may need a little more if not using soy sauce
9. Take 2 tsp good soy sauce, if you have it - it gives some extra depth in flavor
10. Get to taste pepper
11. Prepare 1 tsp paprika (for smoked paprika use 1/2 tsp)
12. Make ready 1 tsp ground cumin
13. Prepare 1/2 tsp ground coriander
14. Take 1/2 tsp cayenne pepper
15. Get 1 Tbsp cooking oil for frying if using a frying pan

I love a good burger, but not everyone eats meat. And a lot of vegetarian or vegan burgers lack flavor. This veggie burger recipe will knock your socks off! Ingredients for a Great Veggie Burger Recipe.

Instructions

Steps to make All Natural Veggie Burgers:

1. Soak the beans overnight or 8-12 hours in plenty of water.
2. Drain the soaking water, rinse the beans and cover with plenty of water in a pot. Boil for 60-90 minutes until soft enough to mash (the time may be different depending on the type of beans you use).
3. Drain the beans and mash with a fork in a medium bowl.
4. Add grated vegetables (carrot, beet, etc), cooked rice, oats, spices, salt, pepper, garlic and onion to the bowl.
5. Mix up well with your hands. It should be firm enough to hold together so you can make patties. If it's too wet, add more oats to help the mix stick together.
6. Form into 4 patties, or you can make several mini ones. (these are the carrot version in the pictures)
7. Cook on a grill or in a heated frying pan with 1 Tbsp oil for about 7-10 minutes on each side. They should be browned on both sides.
8. Enjoy as is with some mustard and other favorite toppings, or sandwich into buns with lettuce, tomatoes, etc.

Most non-meat based burgers are made from tofu (a soybean product), or dried beans. Veggie burgers can start to taste the same after a while, so including a different ingredient is a nice change. Beets add a bit of sweetness to these veggie burgers while boosting the nutrition factor, and adding a slight purple hue. Vegan / egg-free veggie burgers: If you don't eat eggs, you can leave the eggs out and use flax eggs as a substitute. Mary Purdy, MS, RDN, Adjunct Professor at Bastyr University and host of Mary's Nutrition Show loves these burgers "because this is a true to its name 'veggie' burger, in that all of the.

As simple as that Steps to Make All Natural Veggie Burgers

So that’s going to wrap it up with this exceptional food all natural veggie burgers recipe. Thank you very much for reading. I’m sure that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!

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