Recipe of Bharwa Karela in Gravy

Hello everybody, it is Jim, welcome to our recipe page. Today, we’re going to make a special dish, bharwa karela in gravy. One of my favorites food recipes. For mine, I will make it a bit unique. This is gonna smell and look delicious.

Bharwa Karela Makhani Recipe is a delicious karela gravy recipe that can be relished by diabetics.  Karelas steam cooked and stuffed with aloo and paneer mixture, pan fried and then served in a lovely makhani style creamy gravy made of tomatoes and onions.  Did you know: Bitter gourd has multiple health benefits. It is said that Bitter gourd juice is the best natural medicine. Bharwa Karela Masala is a stuffed recipe in which bitter gourd is stuffed with spices and peanuts roasted in oil.

Bharwa Karela in Gravy is one of the most well liked of recent trending meals on earth. It’s simple, it is fast, it tastes yummy. It’s appreciated by millions daily. They’re nice and they look fantastic. Bharwa Karela in Gravy is something that I’ve loved my whole life.

Guide to Prepare Bharwa Karela in Gravy

To get started with this recipe, we must prepare a few components. You can cook bharwa karela in gravy using 22 ingredients and 7 steps. Here is how you cook that.

Ingredients

The ingredients needed to make Bharwa Karela in Gravy:

1. Make ready gm Bitter gourd-250
2. Make ready Soyabean-50gm
3. Get Onion-4(finely chopped)
4. Make ready Tomato-2(Finely chopped)
5. Make ready tsp Ginger garlic paste-2
6. Take Ginger-10 gm for Gravy
7. Prepare Onion cloves-10/12 for Gravy
8. Take tsp Salt-2
9. Get tsp Turmeric powder-1+1/2
10. Make ready tsp Garam masala powder-1/2
11. Get tsp Red Chilli Powder-2
12. Take tsp Dried mango powder-1+1/2
13. Prepare tsp Lemon juice-1
14. Make ready tsp Asafoetida-1/2
15. Prepare Cumin seeds-1/2 tsp for stuffing
16. Get leaves Coriander
17. Get tsp Dried coriander seeds-2
18. Prepare tsp Fennel seeds-2
19. Make ready tsp Cumin seeds-1
20. Take tsp Black Cumin seeds-1/2
21. Take tsp Fenugreek seeds-1/4
22. Prepare Oil-2tsp for Stuffing,2 tbsp for Gravy,and oil for fry

Healthy Bharwa Karela is an Indian Masala Stuffed Bitter Gourd which is a combination of taste with health since it uses lesser oil than the conventional Bharwa Karela which is usually deep fried. This recipe is shallow fried with yummy stuffing inside. Karela is a low calorie vegetable which is acclaimed for its anti-diabetic properties. This recipe is an attempt to make them appealing.

Instructions

Steps to make Bharwa Karela in Gravy:

1. Take Soyabean soaked in water.when Soyabean swells then squeez out the water and make Crumbs of soyabean.take Bitter Gourd peeled off and remove the middle portion by making a cut.peeled part of the Bitter Gourd not throw.just chopped finely.now malinate the Bitter Gourd in 1 tsp of salt and 1/2 tsp of turmeric powder.same thing with the Peeloff portion of the Bitter Gourd for 30 minutes.then washed well.
2. Take a pan add Dry coriander seeds, fennel seeds roast.when these seed gets roast then add cumin seeds, black Cumin seeds and Fenugreek seeds and roast.cool the roasted seeds then make a powder.Take another Pan add 2 tbsp of oil add Asafoetida, Cumin seeds then add chopped onion 2 and roast.now add 2 tsp of ginger garlic paste.
3. Now add Soyabean Crumbs and roast.then add whole Spices like Red Chilli Powder-1 tsp,Salt 1 tsp, turmeric powder,dried mango powder 1+1/2 tsp,2 tsp of dried roasted seeds powder.mix well.now add coriander leaves.
4. Now add lemon juice in the stuffing.take a pan add oil 1 tsp and add finely chopped peeloff part of the Bitter Gourd and roast well.mix it in the stuffing.mix well.now your Stuffing is ready.now steam the Bitter Gourd about 60-70%.now fill the Stuffing in the steamed Bitter Gourd.then binds well with the thread.
5. Now shallow fry these stuffed Bitter Gourd. Take a Pan add 2 tbsp of oil add chopped onion 2 and lightly roast.now add ginger Slice and garlic cloves and slightly roast then add tomatoes 2 chopped and Cook until cooked. Now cool down the mix then make a paste.
6. Now paste is Ready.Take a Pan add 2 tbsp of oil then add paste and roast well.now add spices like Salt 1 tsp,Red Chilli Powder-1 tsp, turmeric powder 1/2 tsp,garam masala powder 1/2 tsp and roast well.
7. Now add 1-1/2 Small bowl of water.boil.then add Stuffed Bitter Gourd cover with the lid until cooked.now very tasty stuff Karela in Gravy Recipe is Ready.thanks alot.

The karelas are stuffed with moong dal and served in a makhani gravy that is made using very little oil. Enriched with protein, calcium, vitamin A, vitamin C, iron and fibre, this recipe is a delectable way to. Bharwa parwal recipe (stuffed parwal) - A delicious homely recipe of stuffed parwal (pointed gourd) cooked in punjabi gravy. A disclaimer first 🙂 Today's recipe is not my recipe. This recipe of bharwa parwal is my sister in laws recipe which she generously shared with me.

As simple as that Steps to Make Bharwa Karela in Gravy

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