How to Prepare Matoke

Christine Houston   05/08/2020 22:32

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  • 🌎 Cuisine: American
  • 👩 1 - 1 servings
  • 😍 Review: 1014
  • 😎 Rating: 4.5
  • 🍳 Category: Dinner
  • 🍰 Calories: 116 calories
  • Matoke
    Matoke

    Hey everyone, hope you’re having an amazing day today. Today, we’re going to make a distinctive dish, matoke. It is one of my favorites. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

    Matoke is one of the most favored of current trending meals in the world. It is simple, it is fast, it tastes yummy. It is appreciated by millions every day. Matoke is something which I’ve loved my entire life. They’re fine and they look wonderful.

    Matoke are shorter than ordinary bananas. They appear to be thick at the midsection due to their Plantains are relatively easy to peel, though, but matoke can't be peeled in the same way as ordinary. Matoke Tours is one of East Africa's best tour operators specializing in providing quality, tailor-made private and group tours in Uganda, Rwanda, Madagascar and more!

    Recipe of Matoke

    To begin with this recipe, we have to first prepare a few components. You can cook matoke using 8 ingredients and 4 steps. Here is how you cook that.


    Ingredients

    The ingredients needed to make Matoke:

    1. Make ready Potatoes
    2. Get Green bananas
    3. Get Arrowroot
    4. Take Meat
    5. Get Yams
    6. Prepare Onions
    7. Get Cooking oil
    8. Prepare Salt

    In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. Matoke locally also known as matooke, amatooke, ekitookye in south western Uganda, ekitooke in western Uganda and ikitoke in Rwanda, is a starchy variety of banana. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock.


    Instructions

    Instructions to make Matoke:

    1. Put cooking oil in a sufuria and add the onions to cook until golden brown.
    2. Add meat to cook. When meat is fully cooked, add tomatoes for at least 5minutes.
    3. Add the prepared potatoes, green banana, arrowroot, and the yams. Cook for 30minutes.
    4. Serve when hot

    Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. (Other banana-leaf cookery recipes are: Liboké de Viande and Liboké de Poisson.) Matoke is the most common in the region while Mbidde is the type used for the brewing process. See recipes for Mashed matoke n groundnut sauce, Simple Plain Matoke too. Also called matooke, matoke is the name given to plantains, a type of green banana, in certain areas of eastern African, specifically Uganda. Matoke are a staple crop, as well as a staple food, in eastern.

    As simple as that Simple Way to Make Matoke

    So that is going to wrap this up with this special food matoke recipe. Thank you very much for your time. I am confident that you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!

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