Simple Way to Prepare Protein packed Falafel

Hey everyone, hope you are having an amazing day today. Today, I will show you a way to make a special dish, protein packed falafel. It is one of my favorites. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

This Protein-Packed Falafel Bowl will break up your meal planning rut. Plus you won't believe how delicious this Greek Yogurt Sauce (Tzatziki) is! I know falafel seems intimidating to make, but it's actually very simple.

Protein packed Falafel is one of the most well liked of recent trending foods on earth. It’s enjoyed by millions daily. It is easy, it is fast, it tastes delicious. Protein packed Falafel is something which I have loved my entire life. They are nice and they look fantastic.

Simple Way to Make Protein packed Falafel

To begin with this recipe, we must first prepare a few ingredients. You can cook protein packed falafel using 11 ingredients and 4 steps. Here is how you cook that.

Ingredients

The ingredients needed to make Protein packed Falafel:

1. Take 1 cup chickpeas (overnight soaked)
2. Get 1/4 cup roasted peanut (optional)
3. Get 1 tablespoon lime juice
4. Make ready 1 teaspoon cumin powder
5. Take 1 tablespoon dried parsley leaves
6. Prepare 1 bunch fresh coriander leaves
7. Get 1 big onion sliced
8. Prepare 7-8 cloves garlic
9. Take 1 tablespoon extra virgin olive oil
10. Take 1/2 bunch fresh spinach leaves
11. Make ready 2 whole green chillies

This baked version is full flavor without the guilt. Falafel is packed with a variety of important nutrients. Falafel is a great source of protein for vegetarians. If you want a fast tahini sauce, mix equal amounts of tahini and yogurt, and season to taste with a little salt, pepper, cumin, raw garlic if.

Instructions

Instructions to make Protein packed Falafel:

1. First put all the ingredients in a blender/food processor to make a coarse paste.
2. Now take a small tennis ball size portion from the mixture & give it a patty/tikki like shape.
3. Now add little olive oil to a heated pan then shallow fry those patties both sides until golden brown.
4. Once all the Falafels are done.Serve with tzatziki dip or any other dip of your choice.

These flavorful oven-baked falafel are filled with fresh herbs and spices. Protein-packed & amazingly versatile: serve on a mezze plate, tuck into pitas or crumble on a salad. Falafel is often fried, but if you're looking for a healthier option, baked falafel is just as delicious. Even though these protein-packed chickpea fritters are listed as one of Israel's national dishes, it is often suggested that falafel might have originated in Egypt, Lebanon, or Palestine. Protein-packed, fermented tempeh is thinly sliced and infused with a marinade of soy sauce, smoked paprika, and rich maple syrup to mimic the smoky.

As simple as that Recipe of Protein packed Falafel

So that’s going to wrap it up with this special food protein packed falafel recipe. Thank you very much for reading. I’m sure that you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!

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