Easiest Way to Make Spinach Chickpea Falafel

Eddie Nelson   10/11/2020 04:52

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  • 🌎 Cuisine: American
  • 👩 1 - 2 servings
  • 😍 Review: 53
  • 😎 Rating: 4
  • 🍳 Category: Dinner
  • 🍰 Calories: 202 calories
  • Spinach Chickpea Falafel
    Spinach Chickpea Falafel

    Hello everybody, it’s Louise, welcome to my recipe site. Today, I’m gonna show you how to make a distinctive dish, spinach chickpea falafel. One of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

    Fresh, simple and packed with flavor, these spinach chickpea falafel are impossible to resist! Simple to make and not at all dry, they're fantastic served with a homemade lemon yogurt sauce for dipping. Dairy free and vegetarian with a gluten free option.

    Spinach Chickpea Falafel is one of the most favored of current trending meals on earth. It is appreciated by millions daily. It is easy, it is fast, it tastes yummy. They’re nice and they look wonderful. Spinach Chickpea Falafel is something that I have loved my entire life.

    Recipe of Spinach Chickpea Falafel

    To begin with this particular recipe, we have to first prepare a few components. You can cook spinach chickpea falafel using 25 ingredients and 9 steps. Here is how you cook that.


    Ingredients

    The ingredients needed to make Spinach Chickpea Falafel:

    1. Make ready for Falafel
    2. Take 2 1/2 cups soaked chickpeas
    3. Get 1 cup spinach
    4. Make ready 1 garlic clove
    5. Take 1/4 cup Coriander chopped
    6. Get 1 small pc ginger
    7. Make ready 3-4 Curry Leaves (Optional)
    8. Prepare 1/2 tsp Cumin Powder
    9. Take 1/2 tsp Ground Coriander
    10. Take 1/4 cup Chickpea flour
    11. Get 1/2 tsp baking soda
    12. Prepare 2 Tbsp breadcrumbs
    13. Make ready as per taste Salt
    14. Get 1/4 tsp Pan Oil for frying
    15. Take For Indian bread(can use Pita bread)-
    16. Prepare 4 cups Wheat flour
    17. Make ready 1 cup Milk
    18. Get 2 tsp Oil(hot)
    19. Make ready 1/2 tsp Salt
    20. Prepare For Dressing-
    21. Prepare 1/4 cup Tahini Sauce
    22. Get 1 cup Cheese (Mozzarella or Cottage)
    23. Get 8-10 Spinach leaves
    24. Make ready 1 Cucumber (thin sliced)
    25. Get 1 Tomato (thin sliced)

    Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want. This spinach falafel bites recipe is the perfect on-the-go family snack, or you can make it into a meal with hummus mixed with chopped herbs, salad and pitta. Falafel are one of my favorite things to eat.


    Instructions

    Instructions to make Spinach Chickpea Falafel:

    1. Blend soaked Chickpea, Spinach, coriander, Curry Leaves,garlic and ginger together.
    2. Add falafel ingredients together except oil and crumb and make soft dough.
    3. Make walnut size ball from mixture.
    4. Rotate slowly it in bread crumbs and fry it on low medium flame till golden brown and crispy.
    5. For Indian Bread - Make soft dough from the above ingredients.
    6. Roll the square tortilla from it or shape it as per your desire
    7. Roast it on tawa applying little oil from one side then fold into half then roast it well from all sides
    8. Now be ready for dressing, apply tahini sauce on inner side of bread, placed salad and Cheese then keep falafel in it again add some salad.
    9. Ready to serve this healthy and complete lunch or dinner dish. It’s taste awesome with soup or Saar.

    Over the last couple of years, I've made a Falafel Curry (great for falafel that tend to be on the dry side!), Falafel Burger, Falafel with collard greens, oil-free Falafel and of course my base recipe for falafel using dried chickpeas (it's still one of my most popular recipes on the blog). The moisture from spinach gets released into the chickpeas as they're baking, infusing them with flavor. I must say that you should probably double or triple this recipe because it's just that good! These spinach falafels store very well in the fridge for a week and will save you on cooking time throughout the week. #mealprepgoals Falafel made with canned chickpeas - just like the ones you taste in a Greek restaurant. Serve with hummus or tzatziki sauce.

    As simple as that Recipe of Spinach Chickpea Falafel

    So that is going to wrap it up with this special food spinach chickpea falafel recipe. Thank you very much for reading. I’m confident you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!

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