Recipe of Keto Friendly Cauliflower Kale Tots

Hey everyone, it’s me again, Dan, welcome to my recipe site. Today, I will show you a way to make a special dish, keto friendly cauliflower kale tots. It is one of my favorites. This time, I am going to make it a little bit tasty. This will be really delicious.

Keto Friendly Cauliflower Kale Tots is one of the most well liked of current trending meals in the world. It is appreciated by millions daily. It’s easy, it is fast, it tastes yummy. They are nice and they look fantastic. Keto Friendly Cauliflower Kale Tots is something which I have loved my entire life.

Recipe of Keto Friendly Cauliflower Kale Tots

To begin with this recipe, we have to first prepare a few ingredients. You can have keto friendly cauliflower kale tots using 8 ingredients and 3 steps. Here is how you cook it.

Ingredients

The ingredients needed to make Keto Friendly Cauliflower Kale Tots:

1. Take 2 cups kale/ chopped
2. Get 1 cauliflower head
3. Make ready 2 tbsp unsalted butter
4. Prepare 3/4 cup Parmesan cheese grated
5. Make ready 1 eggs beaten
6. Make ready 1 tsp garlic powder
7. Prepare 1 tsp salt
8. Take 1/2 tsp black pepper

Instructions

Steps to make Keto Friendly Cauliflower Kale Tots:

1. Cut the cauliflower and grate.chop kaleheat the butter in a pan and cook about 8 mints add kale until it soften
2. Add 1/2 cup cheese, egg, garlic powder. Salt and pepper.mix them to combine, place remaining cheese on a plate, with your hands make the croquet shapes, and then roll them into remaining cheese to give them coating, place them onto baking paper and put into the fridge for about 40minutesto firm up.
3. Preheat the oven to 400 f, bake the croquets for 25 mins, turn halfway through.

As simple as that Guide to Prepare Keto Friendly Cauliflower Kale Tots

So that’s going to wrap this up for this special food keto friendly cauliflower kale tots recipe. Thank you very much for your time. I’m sure you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!

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