Hello everybody, it is Drew, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, sautéd kale. It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
Heat olive oil in a large sauté pan set over medium-high heat until it shimmers. Since kale is so fibrous, it can be difficult to cook down the leaves so that they're tender and not Some recipes have you add water or broth to the skillet while you sauté the leaves, but it's not. Try Bobby Flay's simple Sauteed Kale recipe from Food Network.
Sautéd Kale is one of the most well liked of recent trending meals in the world. It’s simple, it is fast, it tastes yummy. It is appreciated by millions every day. They are fine and they look wonderful. Sautéd Kale is something that I have loved my whole life.
Steps to Make Sautéd Kale
To get started with this particular recipe, we must prepare a few ingredients. You can cook sautéd kale using 6 ingredients and 2 steps. Here is how you cook that.
Ingredients
The ingredients needed to make Sautéd Kale:
- Prepare 1 bunch Kale
- Take 1/2 onion
- Prepare 4 baby sweet peppers
- Take 2 garlic cloves
- Prepare 1 Tsp olive oil
- Take to taste Salt and pepper
This blend of caramelized cabbage and sautéed kale has loads of natural, sweet flavor and complements a wide variety of entrees like pan-seared pork chops and shallow-fried or baked chicken. Kale doesn't have to be bland to be healthy. If the kale starts to stick to the pan, add a couple tablespoons of water or bone broth. This will help soften the kale, and the water will.
Instructions
Steps to make Sautéd Kale:
- Mince garlic, sliced all veggies.
- Heat up the wok first before adding cold oil. Sauté onion first, then garlic until aromatic for about a minute. Then add bell peppers and Kale. Keep sauté for 4 minutes. Season with salt and black pepper.
Lynne says home cooks all over Italy saute their greens using this method, and this kale was a How to Make Sauteed Kale with Garlic and Onion: (Scroll down for complete printable recipe.) Kale - Tear kale leaves off of stems. Wash and dry leaves in a salad spinner. Heat the largest frying or saute pan you own over medium-high heat. Place a small cup of water next to the pan. Sauteed kale with apples and onion is a quick and easy side dish that adds a nice green color to any dinner plate.
As simple as that Easiest Way to Make Sautéd Kale
So that is going to wrap it up for this special food sautéd kale recipe. Thanks so much for reading. I am confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
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