How to Prepare Beef stew, ugali and mixed vegetables #themechallenge

Hello everybody, hope you’re having an amazing day today. Today, I will show you a way to prepare a special dish, beef stew, ugali and mixed vegetables #themechallenge. One of my favorites. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Beef stew, ugali and mixed vegetables #themechallenge is one of the most well liked of recent trending foods on earth. It’s appreciated by millions every day. It is simple, it is fast, it tastes yummy. They’re nice and they look fantastic. Beef stew, ugali and mixed vegetables #themechallenge is something that I’ve loved my whole life.

A classic Kenyan beef stew accompanied with properly cooked Ugali is everyone's favourite. Terere (A traditional vegetable, greens from the amaranth plant). Grab the Kenyan Beef Curry recipe HERE.

Recipe of Beef stew, ugali and mixed vegetables #themechallenge

To begin with this particular recipe, we have to first prepare a few components. You can cook beef stew, ugali and mixed vegetables #themechallenge using 18 ingredients and 5 steps. Here is how you cook it.

Ingredients

The ingredients needed to make Beef stew, ugali and mixed vegetables #themechallenge:

1. Make ready 300 g meat
2. Get 2 large onions sliced
3. Get 3 garlic cloves
4. Get Ginger
5. Take 2 large tomatoes diced
6. Prepare 1 capcicum
7. Take 1 tbsp tomato paste
8. Get 2 pieces royco cubes
9. Get 1 cup water
10. Make ready 3 tbsp oil
11. Take For the mixed vegetables
12. Prepare 2 tbsp oil
13. Make ready 1 bunch saga
14. Take Sucha
15. Get Doodoo
16. Prepare Karanzina
17. Get Managu
18. Get Milk

Flavored with red wine and chopped vegetables, this stew is a tasty and easy family meal. It keeps well overnight if you have leftovers, and can be frozen in individual containers for. A classic Kenyan beef stew accompanied with properly cooked Ugali is everyone's favourite. My method is one that results in beautifully cooked tender meat, however, you may some times purchase meat that is hard and needs to be boiled before adding to the pot.

Instructions

Steps to make Beef stew, ugali and mixed vegetables #themechallenge:

1. In a sufuria boil the meat with ginger paste until tender
2. When the water has completely evaporated, shallow fry the meat until golden brown
3. Add in sliced onions, cook for 2min and then add in the garlic paste and cook for 20secs then add in tomatoes and diced capsicum. Add in tomato paste and royco cube and stir. Cook until tomatoes are cooked add in a cup of water add salt to taste and cook for 15min
4. In a different pan, fry onions for 2mins. Add in tomatoes and cook for another 2mins. Add in your boiled vegetables, a pinch of salt and a cup of milk.
5. Meal is best served with ugali or chapatti when hot

Start simmering this robust fall stew in the morning, and its irresistible flavors will greet you at dinner time. Some slow cookers have a stovetop-safe This really should be called Beef and Starch Stew. It isn't very flavorful and is great need of some non-strachy vegetables. I love most MS recipes, but this. Coat the beef with the flour mixture.

As simple as that How to Prepare Beef stew, ugali and mixed vegetables #themechallenge

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