Hey everyone, it’s me again, Dan, welcome to my recipe site. Today, we’re going to prepare a special dish, sweet potato. It is one of my favorites. For mine, I am going to make it a little bit unique. This will be really delicious.
The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. Sweet potatoes are considered a low-glycemic food and high in fiber, which means they release and absorb glucose into the bloodstream very slowly, preventing a spike in blood sugar. The sweet potato (Ipomoea batatas) is a member of the Convolvulaceae family of flowering plants, which includes the morning glory, chokeweed, and water spinach.
Sweet potato is one of the most popular of recent trending foods on earth. It’s easy, it’s fast, it tastes yummy. It’s appreciated by millions daily. They’re nice and they look fantastic. Sweet potato is something which I’ve loved my entire life.
How to Prepare Sweet potato
To begin with this particular recipe, we have to first prepare a few ingredients. You can cook sweet potato using 6 ingredients and 4 steps. Here is how you can achieve that.
Ingredients
The ingredients needed to make Sweet potato:
- Take 1 kg sweet potato
- Take Lemon juice
- Prepare 1/2 tsp black salt
- Prepare As needed water
- Prepare 1/2 tsp chat masala
- Get As needed Tamarind chutney
Find recipes for all the different ways you can prepare sweet potatoes here. Orange-fleshed sweet potatoes may be one of nature's unsurpassed sources of beta-carotene. Several recent studies have shown the superior ability of sweet potatoes to raise our blood levels of. Sweet potato flesh colors come in shades of orange, yellow-orange, white, purple and red.
Instructions
Steps to make Sweet potato:
- Wash the sweet potato in water and boil it in a cooker.
- Peel boiled sweet potato and cut it into small pieces.
- Spread salt,red chilli powder,lemon juice.
- Now sweet potato is ready to serve nd garnish with tamarind chutney.
Below are descriptions for some sweet potato - yam varieties found in North America. Sweet potatoes are a surprisingly nutritious vegetable. Sweet potatoes are rich in vitamin A and provide fiber, potassium, and many other nutrients. Learn more about the health benefits of sweet potatoes, as well as how to cook them, here. Blend your sweet potatoes into a delicious soup balanced with ginger, coconut and lime.
As simple as that Guide to Make Sweet potato
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