Recipe of Couscous Sweet Potato Boats

Hey everyone, it is Louise, welcome to our recipe site. Today, I’m gonna show you how to make a special dish, couscous sweet potato boats. One of my favorites food recipes. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

Couscous Sweet Potato Boats is one of the most well liked of recent trending foods in the world. It is enjoyed by millions daily. It’s simple, it’s quick, it tastes delicious. They are fine and they look wonderful. Couscous Sweet Potato Boats is something that I have loved my entire life.

Benefits of sweet potato Sweet potatoes (also called kumara) are rich in vitamin C, B vitamins, manganese and beta- carotene w. While your sweep potatoes and chickpeas are cooking you can prep other ingredients so it is all ready to go. Meanwhile, cook the spelt couscous (or GF quinoa) per.

Guide to Make Couscous Sweet Potato Boats

To get started with this particular recipe, we have to first prepare a few ingredients. You can have couscous sweet potato boats using 16 ingredients and 11 steps. Here is how you cook it.

Ingredients

The ingredients needed to make Couscous Sweet Potato Boats:

1. Take Boats:
2. Get Sweet Potatoes, 2 Large
3. Make ready Couscous:
4. Get 200 g Cauliflower Florets,
5. Prepare 2 TBSP Olive Oil,
6. Make ready 2 Cloves Garlic Finely Minced,
7. Prepare 20 g Sundried Tomatoes Coarsely Chopped,
8. Get 20 g Kale,
9. Prepare 1/2 TSP Cumin,
10. Take Pinch Sea Salt,
11. Prepare Pinch Black Pepper,
12. Take Fresh Lemon Juice, 1/2 Lemon
13. Prepare Fresh Lemon Zest, 1/2 Lemon
14. Make ready Assembly:
15. Get Vegan Cheese Sauce
16. Take 1 Handful Scallions Finely Sliced,

When I lived at home or on my. Join us for this delicious cooking demonstration that is both healthy and creative. Sweet potatoes are a great nutrient-rich food and our Registered. I've been loving these Sweet Potato Boats stuffed with a Chickpea Kale Salad and Easy Tahini Dressing…and sure hope you will too!

Instructions

Instructions to make Couscous Sweet Potato Boats:

1. Pls visit: https://www.fatdough.sg/post/2017/03/06/luva-grilled-pizza for the vegan cheese sauce recipe.
2. Prepare the boats. - - Preheat oven to 200 degree celsius or 400 fahrenheit. - - Wash the sweet potatoes thoroughly, keeping the skins intact.
3. Using a fork, poke the potatoes. - - This will hasten the roasting process. - - Place onto a baking tray lined with parchment paper.
4. Wack into the oven and bake for about 1hr or until the potatoes are fork-tender. - - Prepare the couscous while the potatoes are roasting. - - Transfer the cauliflower florets into a food processor.
5. Blitz until fine, almost resembles like cooked rice consistency. - - Do not over blitz as it will form a paste. - - In a skillet over medium heat, drizzle in olive oil. - - As soon as the oil is heated up, add in garlic.
6. Saute until aromatic. - - Add in sundried tomatoes and kale. - - To prepare the kale, remove and discard the stalks. Take a large bunch of the leaves, squeeze and chiffonade.
7. Saute until the kale has wilted slightly. - - Add in the cauliflower. - - Saute until well combine. - - Add in cumin.
8. Saute until aromatic. - - Taste and adjust for seasoning with salt and pepper. - - Remove from heat.
9. Finish off with fresh lemon juice and zest. - - Toss to combine well. - - Set aside until ready to use.
10. Assemble the boats. - - Transfer the sweet potatoes onto serving plates. - - Slice the potatoes open with a sharp knife.
11. Be extra careful as the potatoes are extremely hot.* - - Scoop the couscous into the sweet potatoes. - - Drizzle the vegan cheese sauce over the top. - - Lastly, scatter scallions over the top. - - Serve immediately.

When I think of Fall, my mind immediately jumps to hearty greens, sweet potatoes and lots of roasted veggies. Loaded sweet potato boats with black beans, manchego cheese, salsa, onion, and simple avocado crema. My obsession with sweet potatoes is getting real. I've made soups, muffins, gratins, chips, desserts. You name it, I've tried it.

As simple as that Easiest Way to Make Couscous Sweet Potato Boats

So that’s going to wrap this up with this special food couscous sweet potato boats recipe. Thanks so much for reading. I am confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!

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