Hey everyone, it’s Louise, welcome to our recipe site. Today, I will show you a way to prepare a special dish, spelt sweet potato taco shell. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.
Spelt sweet potato taco shell is one of the most well liked of current trending meals in the world. It’s appreciated by millions every day. It is easy, it is quick, it tastes delicious. Spelt sweet potato taco shell is something that I’ve loved my whole life. They’re fine and they look wonderful.
Today, we're going to prepare a distinctive dish, spelt sweet potato taco shell. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
How to Make Spelt sweet potato taco shell
To get started with this particular recipe, we must first prepare a few ingredients. You can have spelt sweet potato taco shell using 4 ingredients and 6 steps. Here is how you cook that.
Ingredients
The ingredients needed to make Spelt sweet potato taco shell:
- Make ready 1 Cup mashed Boniato sweet potato (PLU#4546) or other varities
- Prepare 2 Cups Fresh milled Organic spelt flour
- Make ready 1 teaspoon apple cider vinegar
- Prepare 1 pinch salt
Sweet potatoes are perfect for vegetarian mexican recipes , because they are not only nutrient dense (and filling), but their sweetness contrasts perfectly with those smoky flavors and fresh. BUT, if you've never tried savory sweet potatoes, I'm here to urge you to do so. They are such a game changer and so easy to make, too! Give these taco stuffed sweet potatoes a try if you're looking for a healthy twist on traditional taco shells!
Instructions
Steps to make Spelt sweet potato taco shell:
- Steam several similar size Boniato sweet potato in a steamer or the top steamer in an Aroma rice cooker for 25 minutes or more until fork easily could get through
- Cool your sweet potato once cooked in a large plate until your hands can handle. Remove the peel of those sweet potatoes by hand and mash them in a measuring cup until you get 1 full cup. Transfer it into a mixing bowl.
- Measure 2 cups of organic spelt flour and add them into the same mixing bowl. Add 1 teaspoon of raw organic apple cider vinegar. Mixing them well by hand or a mixer. Rest the dough in a ziplock bag for at least 6 hours in a warm spot. I typically use oven with the lamp on, it gives a nice temperature of around 90F.
- After resting for a nice 6 hours, cut the dough into 4 equal parts. Roll each divided piece into a small ball, and flat it by hand and roll the dough into a 8-9 inch round taco shell.
- Cook it on a flat pan on medium heat for 2 minutes each side until you see small or big bubbles puff up and the color turns to darker brown and aromatic. If you leave it longer with low heat, the shell will be more crispy.
- As for fillings, I like to sauté some veggies with baked chicken or shredded pork. Cooked brown rice or beans would go very well with this shell. Top with fresh diced organic tomatoes and chopped cilantro. A touch of fresh lime juice would maximize the flavor profile.
I think you and your body will love them! Carefully scoop out pulp, leaving a thin shell (refrigerate pulp for another use). Brush inside and outside of potato shells with butter. Place cut side up on an ungreased baking sheet. Meanwhile, in a large skillet, cook beef over medium heat until no longer pink; drain.
As simple as that Guide to Prepare Spelt sweet potato taco shell
So that is going to wrap it up for this special food spelt sweet potato taco shell recipe. Thank you very much for reading. I am sure you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
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