Simple Way to Make Sweet Potato & White Bean Soup

Hey everyone, I hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, sweet potato & white bean soup. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. Sweet potatoes are considered a low-glycemic food and high in fiber, which means they release and absorb glucose into the bloodstream very slowly, preventing a spike in blood sugar. The sweet potato (Ipomoea batatas) is a member of the Convolvulaceae family of flowering plants, which includes the morning glory, chokeweed, and water spinach.

Sweet Potato & White Bean Soup is one of the most well liked of recent trending foods on earth. It’s enjoyed by millions every day. It’s simple, it is quick, it tastes delicious. They’re nice and they look fantastic. Sweet Potato & White Bean Soup is something that I have loved my whole life.

Recipe of Sweet Potato & White Bean Soup

To begin with this recipe, we have to prepare a few ingredients. You can cook sweet potato & white bean soup using 12 ingredients and 6 steps. Here is how you cook that.

Ingredients

The ingredients needed to make Sweet Potato & White Bean Soup:

1. Take 2 sweet potatoes; peeled & small dice
2. Make ready 1 tomato bouillon cube
3. Take 15.5 oz cannellini beans
4. Take 1 lb fresh green beans; trimmed & cut in fourths
5. Make ready 1 large yellow onion; medium dice
6. Get 6 cloves garlic; minced
7. Take 8 C vegetable stock
8. Take 1 t white pepper
9. Make ready 1 t crushed pepper flakes
10. Prepare 1/2 bundle parsley; minced
11. Take as needed olive oil
12. Prepare as needed kosher salt

Find recipes for all the different ways you can prepare sweet potatoes here. Orange-fleshed sweet potatoes may be one of nature's unsurpassed sources of beta-carotene. Several recent studies have shown the superior ability of sweet potatoes to raise our blood levels of. Sweet potato flesh colors come in shades of orange, yellow-orange, white, purple and red.

Instructions

Steps to make Sweet Potato & White Bean Soup:

1. Bring vegetable stock to a simmer in a seperate sauce pot.
2. Heat a stock pot with olive oil. Add sweet potatoes and onions with a pinch of salt and pepper. Cook over medium heat until potatoes begin to caramelize, about 6 minutes.
3. Add green beans and tomato bouillon. Stir and break down bouillon cube with a wooden spoon. Cook 2 minutes. Add more olive oil if necessary.
4. Turn heat to high. Add garlic, pepper flakes, white pepper, and beans. Stir. Cook 1 minute.
5. Add vegetable stock to stock pot. Stir. Bring to a simmer. Reduce heat to medium. Cook 10-15 minutes or until sweet potatoes and green beans are tender. Adjust seasoning.
6. Variations; Coconut, kale, spinach, ginger, carrot, celery, lime, lemon, chiles, eggplant, leeks, ramps, jalapeños, paprika, habanero, serrano, ancho chile, dried parsely, cilantro, scallions, coriander seed, curry, cumin, thyme, dill, beets, basil, bell pepper, black beans, asparagus, fennel, lentils, chickpeas, oregano, parsnip, butternut squash, acorn squash, lemon thyme, marjoram, mint, oregano, zucchini, yellow squash, black pepper, pumpkin, sumac, pumpkin, rosemary, sage, rosemary, brown rice, shallots, turmeric, balsamic, red wine vinegar, sherry, rice wine vinegar, roasted garlic, bourbon, rum extract, vegetable bouillon, chicken stock, turkey stock, turkey legs, butter, cauliflower, parmesean, romano, gruyere, parmigiano reggiano, pecorino, wild rice, poblano, red onion, pearl onion, Vidalia onion, mushrooms, bacon, pancetta,

Below are descriptions for some sweet potato - yam varieties found in North America. Sweet potatoes are a surprisingly nutritious vegetable. Sweet potatoes are rich in vitamin A and provide fiber, potassium, and many other nutrients. Learn more about the health benefits of sweet potatoes, as well as how to cook them, here. Blend your sweet potatoes into a delicious soup balanced with ginger, coconut and lime.

As simple as that How to Make Sweet Potato & White Bean Soup

So that’s going to wrap it up with this exceptional food sweet potato & white bean soup recipe. Thank you very much for your time. I’m confident that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!

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